Trikke offers a ride that you want to do just for the fun of it, but you have to take seriously because of the incredible fitness benefits you gain from riding. A lifetime of fitness and health awaits.
“From the moment my feet hit the Trikke, my life and my personal training business changed. WHY? The Trikke is extremely FUN and extremely ADDICTIVE — so — you use it! This incredibly fun machine generates an unbelievable desire to find time or make time to do “it” because” it” doesn’t feel like exercise. As pounds melt away and cores strengthen each client has stories about how the Trikke got them back on track. The Trikke CV is the most amazing tool in my personal training tool bag — payoff for me — happy clients — payoff for my clients — weight loss, increased muscle balance, increased muscle strength, muscle definition, agility, increased stamina, balance and renewed confidence. How great is that?” – Rebecca Amelung, Owner: Women’s Fitness and Gateway Trikke, St. Louis, MO. Certified Trikke Trainer.
Here are just some of the ways a Trikke can help meet your fitness needs:
From head to toe, riding a Trikke gets your whole body involved. Your arms are moving, your legs are working, your core is turning, all of which translates into a full-body workout like no other.
Engages Your Brain, Too!
Because riding a Trikke involves crossing the midline, your brain also gets into the action, helping to keep your noggin engaged and active.
Provides Great Cardio Exercise
What better way to get your lungs and heart involved than by using your entire body? The Trikke gets you moving in a way that’s natural and intuitive, making your want more!
Whether it’s the very young or the young at heart, Trikkes can be ridden by anyone. President Jimmy Carter and wife Rosyln
Carter are both avid Trikke riders and they’re in their mid 80s!
A Great Way to Lose Weight
Studies have shown that riding a Trikke burns over 650 calories an hour while riding at a speed of 11 mph. Watch a video from
Danielle Adams who lost 60 lbs in 6 weeks riding a Trikke CV.
No Impact Exercise
When riding a Trikke, there’s no jumping up and down and landing on your joints repeatedly. In fact, there’s little or no impact at all!
Because your muscles and cardiovascular system are engaged, riding a Trikke means you’re getting the best of both worlds: strength training and cross training.
Enhances Balance and Coordination
When standing on a Trikke, you’re standing on your own two feet, which means, as you ride, you’re also working on your balance and coordination.
No Sports Background Needed
Riding a Trikke is simple. If you can stand on your own two feet and turn side to side, you, too, can ride a Trikke.
Research on the health benefits and energy usage of riding a Trikke: